Copyright © Richard Harding – A Short Guided to Understanding Carbohydrates – by Richard Harding. (See bottom of article for more on Richard). A Brief History of Low-carbohydrate Diets Much […]
For many years I have been studying nutrition and playing around with food to see what works and what doesn’t. There is so much conflicting research on what is healthy […]
We all know the feeling of discovering parts of ourselves that we may have suspected but didn’t know existed. Some of these parts come from the “shadow self”. The psycho-spiritual notion of […]
(Excerpts from question and answer sessions given by Stuart Wilde)
Are Our Thoughts Our Own?
Q: In your books, Stuart, you ask us how we know that our thoughts are ours. What do you mean by that, and if our thoughts aren’t ours, whose are they?
When in Vietnam recently we stayed in a fabulous little shack on the beach and every morning we would go for a walk. It was lovely – except for the […]
I don’t want to get too serious about this topic but it is an important one as we potter about on this increasingly strained planet. For better wellbeing and to […]
“Why do we stumble and fall and somehow miraculously rise and go on…?” – LTJ Bukem I am in Vietnam and what strikes me (just as much now as it […]