Where Does Fat Go? The Answer May Surprise You
I went over to my brother’s yesterday and had a “bee sting”. A delicious piece of cake/slice heaven…
Your Rhythm Is Your Friend Until You Need To Shift Gear
Nature and hence our lives are governed by rhythms. We like rhythms as they keep us in flow and in tune with our surroundings….
We May Be Running But Are Rarely in a Hurry
What’s the hurry? Are you going somewhere or are you Being. Isn’t it refreshing when we see people who manage to have a full day of activity…
Not Happy? Don’t Worry – The Key Is To Be Fulfilled
We often ponder the question or get asked “Are we happy?” Happiness is fleeting, transitory. One moment we are happy; the next – not so…
A Short Guide to Understanding Carbohydrates
Much passionate debate occurs, mainly by popular commentators on the internet, magazines and books, regarding the evils of carbohydrates..
Sublime Song For Shiva by Cafe Mantra
I put together this very moving little YouTube clip. The music is from the album Peace by Cafe Mantra…
Food Glorious Food and What To Do
For many years I have been studying nutrition and playing around with food to see what works and what doesn’t. There is so much conflicting research on what is healthy […]
