Food Glorious Food and What To Do
For many years I have been studying nutrition and playing around with food to see what works and what doesn’t. There is so much conflicting research on what is healthy […]
When I Dance My Shadow Dances Too
We all know the feeling of discovering parts of ourselves that we may have suspected but didn’t know existed…
Less Plastic is Good for All
When in Vietnam recently we stayed in a fabulous little shack on the beach and every morning we would go for a walk. It was lovely – except for the […]
Understanding Stress: The Good, the Tolerable and the Toxic
I don’t want to get too serious about this topic but it is an important one as we potter about on this increasingly strained planet…
The Enduring Determination of the Human Spirit
“Why do we stumble and fall and somehow miraculously rise and go on…?” – LTJ Bukem I am in Vietnam and what strikes me (just as much now as it […]
We’ll Take a Cup of Kindness Yet
With the festive season upon us I wanted to talk about something that has been on my mind of late: kindness. Humanities propensity for kindness is something we can be […]
Migraines and a Low Carb Diet
Only once have I had a migraine and it was truly horrible. Years ago I had a friend who would get them every second weekend – consistently. Rarely on a […]
Reshape Your Mindset With Thin Slices of Joy
The Google techno weeny Chade-Meng Tan, led a set of mindfulness classes which became a mindfulness institute. Tan says he was “constantly miserable” until he discovered that such a temperament […]
Sacred Tree, Sacred Ocean and Giving Thanks
On our property in the forest in Mount Macedon, Australia we had a special tree. It was an old eucalyptus (Messmate – Eucalyptus obliqua) that had seen scores of years and […]
Drug Addiction Explained
What is the truth about drug addiction? Why do some people get hooked while others who take the same drug are not fussed and move on? Most people believe that […]
Stunning Drive Through Algonquin Park, Canada
We had a couple of days exploring the very beautiful Algonquin Park in Ontario, Canada and decided to get some video footage of the drive along highway 60. I ended […]
Water, Emotion and Stillness
I produced this video after taking some footage in Canada on our travels. Water is the great purifier being a symbolic archetype of feeling and emotion. When set free, water […]
James Wild 
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