Is Meditation For You?
It looks staged but it’s not – I took this shot in Sikkim in northern India The healing power of meditation is now firmly established in scientific literature. Countless research […]
Lie Back, Put on the Tunes and Heal Thyself
Music therapy is trending: Healing sessions with Tibetan bowls or quartz crystal singing bowls; old time music for the elderly to keep minds robust; ambient relaxing music for chilling out […]
Cannabis: Are You Confused?
Cannabis, Cannabinoids, Cannabidiol, Tetra-Hydro Cannabinol. Yes it’s all a bit confusing. Here is a short summary of what they are with some more notes further on. Cannabis: the delightful plant […]
Affirmations With Meditation 2
Following up from my last post, these are the other affirmations (in blue) that I am using for my morning meditation (I would mostly say these to myself around 5 times […]
Affirmations With Meditation
After a very long break from all sorts of activities I have started meditating again – every day for 10 mins using the Delta Brainwave rhythm. I like to meditate in the […]
Mindfulness: the Power of the Present Moment
Many years ago I was drawn to the idea of Mindfulness practice and it’s now something that I like to incorporate daily into my life in some form or another, […]
Emotional Intelligence
You have probably heard of the two feel good neurotransmitters – dopamine and serotonin. Here is a little summary of what they do for us. Dopamine works to give us […]
Jill Bolte Taylor’s Stroke of Insight
This is one the best talks on TED – an astonishing and inspirational story. I can’t help the tears welling up when I watch it. It’s well worth the time to watch […]
The Voice of Focus and Determination
Years ago I read a riveting book called Touching the Void which was made into an excellent doco. It tells the miraculous story of survival of Joe Simpson trapped in […]
Sleep Wonderful Sleep
We all know the benefits of a restorative good night’s sleep. But with our modern day lifestyles, sleep is often being sacrificed for other activities or is disrupted with our […]
What is a Brainwave state?
The brain is made up of billions of neurons communicating in a sea of electrical impulses. This electrical activity moves like pulses or waves across the brain creating a resonant frequency, measured in cycles […]
Sea of Consciousness
Big questions for human kind. Is the reality we experience all in the mind, which interprets the so called real physical world that is separate from us? Does the brain […]
James Wild 
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