Is Meditation For You?
It looks staged but it’s not – I took this shot in Sikkim in northern India The healing power of meditation is now firmly established in scientific literature. Countless research […]
It looks staged but it’s not – I took this shot in Sikkim in northern India The healing power of meditation is now firmly established in scientific literature. Countless research […]
Music therapy is trending: Healing sessions with Tibetan bowls or quartz crystal singing bowls; old time music for the elderly to keep minds robust; ambient relaxing music for chilling out […]
Cannabis, Cannabinoids, Cannabidiol, Tetra-Hydro Cannabinol. Yes it’s all a bit confusing. Here is a short summary of what they are with some more notes further on. Cannabis: the delightful plant […]
Following up from my last post, these are the other affirmations (in blue) that I am using for my morning meditation (I would mostly say these to myself around 5 times […]
After a very long break from all sorts of activities I have started meditating again – every day for 10 mins using the Delta Brainwave rhythm. I like to meditate in the […]
Many years ago I was drawn to the idea of Mindfulness practice and it’s now something that I like to incorporate daily into my life in some form or another, […]
You have probably heard of the two feel good neurotransmitters – dopamine and serotonin. Here is a little summary of what they do for us. Dopamine works to give us […]
This is one the best talks on TED – an astonishing and inspirational story. I can’t help the tears welling up when I watch it. It’s well worth the time to watch […]
Years ago I read a riveting book called Touching the Void which was made into an excellent doco. It tells the miraculous story of survival of Joe Simpson trapped in […]
We all know the benefits of a restorative good night’s sleep. But with our modern day lifestyles, sleep is often being sacrificed for other activities or is disrupted with our […]
The brain is made up of billions of neurons communicating in a sea of electrical impulses. This electrical activity moves like pulses or waves across the brain creating a resonant frequency, measured in cycles […]
Big questions for human kind. Is the reality we experience all in the mind, which interprets the so called real physical world that is separate from us? Does the brain […]
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