The Skinny on Fat
There is a lot of differing advice about whether eating more fat is OK or not. I have a lot of fat in my diet – but it comes mostly […]
The Cholesterol and Fat Myth Exploded
You have probably heard of the controversy surrounding cholesterol and saturated fat’s role in heart disease. This is an excellent summary with 13 facts on the myths of these supposedly twin evils. After watching the original Catalyst program it brought home to me just how wrong the general consensus could […]
Avocados Are Very Yummy (and My Jalapeno Guacamole)
If there ever was a super food surely Avocado would be in contention. I love ’em. So much so that recently (due to travelling to tropical Australia) I overindulged and […]
James Wild 
You must be logged in to post a comment.